4 Ways of 'Cleansing and Clearing' Process

4 Ways of 'Cleansing and Clearing' Process

1. Physical Purification

Flu-like symptoms may be experienced, minor discomforts include: achy muscles, fever, headache, sore throat, excessive mucus, coughing, constipation, diarrhea and other minor symptoms as toxins are released and your body is cleansed and balanced.

To lessen effects: Take long walks in country settings, exercise the entire body mildly or do yoga, breath clean fresh air and drink lots of pure fresh water. Eat light nourishing meals, which include fresh fruit, vegetables and juices. Try to stay away from caffeine, nicotine. 

2. Emotional Purification

Deeply held emotions may surface for no apparent reason: anger, frustration, grief, fear sadness and others. These emotions have been repressed or suppressed from earlier times, this life and past, they are being released. Do not allow yourself to become emotionally effected by what you experience. Do not place blame on anyone or anything for these feelings. Just experience them as they surface and let them go.

To lesson effects: Meditate, breathing in and out gently. Take a long hot bath in Epsom salt and sea salt. Soak about 1/2 hr. This will relax you. 

3. Mental Purification

Old thought forms, behavior patterns and habits may come to the surface. Addictive desires for food, beverage, nicotine, caffeine, alcohol etc. may increase or resurface. Thoughts of judgment, blame, victimization, abuse, denial, self-destruction, self-pity etc may happen. These issues are being healed on every level of your being, from this lifetime and others. Do not be hard on yourself or allow these impulses and thoughts to get the better of you. Acknowledge them; let them go, then change your thoughts willfully to those of a more positive nature.

To lessen the effects: Be kind to yourself, do things that make you feel good, repeat positive affirmations, mantras, and listening to your favorite music eases the intensity of the potentially negative effects of the thoughts.

4. Spiritual Purification

Your beliefs may be shaken and challenged, beliefs in how the world operates, how relationships should be, religion, what is important to your life. As this occurs, insights, revelations and new understanding will become clear; these will be the building blocks of your newly forming and ever changing spiritual foundation.

To lessen the effects: Talk to like minded people about your experiences, read uplifting spiritual books, listen to motivational tapes and treat yourself with love and kindness. You are gaining new levels of understanding. Know that all is well and this process is perfectly normal. Be at peace. Let go and let God move through you.