Energizing The Power Body

Global Awakening News

 

Commentary and Guidance for Enlightened Change During Rapidly Changing Times

 

“A-List” Updates

 

 

Energizing The Power Body

 

EXCERPTED from September 10, 2010

 

“A-List” Update #7

 

 

Link to this update: http://www.pfcn.net/Bulletins/Update-Sep10-2010.pdf

 

Link to previous update: http://www.pfcn.net/Bulletins/Update-Aug06-2010.pdf

 

 

“…we foresee the end of all humankind’s history of apparent separation from

 

spirit and source. As more and more people all over the world are

 

experiencing new levels of awareness of themselves, they are discovering

 

hidden potentials, feelings of vastness, and experiencing other realities. 

 

It is as if a marriage –between heaven and earth –spirit and matter –is in the

 

process of giving birth to something new and wonderful. … Within the cells of

 

matter are found the elements of creation and of unlimited potential –

the known and the unknowable.” (from first draft, circa 1993)

 

 

Energizing The Power Body

(from John Crawford)

 

 

The purpose of the first chakra breathing exercise was to begin the circulation

of energies between the physical body and the energetic body. This next exercise will

do the same thing but it goes a step further in that it begins the process of awakening

and energizing the power body. This exercise is in five parts.

 

 

1. First, pay attention to your breathing;

 

Feel the air as it moves into and out of your body. Using the rhythm of your breath,

you are going to visualize the chakras breathing in energy through the back chakras

and out through the front chakras.

 

Pay attention to the crown chakra. As you take an in-breath, visualize energy entering

in through the crown. As you breathe out, visualize energy going out through the base

chakra.

 

Now go to the second chakra. As you breathe in visualize energy coming in through the

second chakra at the back. As you breathe out, visualize energy flowing out the front

of the second chakra.

 

Move your attention up to the third or solar plexus chakra. As you breathe in, visualize

energy coming in the back of the third chakra and going to the center of your body. As

you breathe out, see the energy flowing out through the front of the third chakra and

into the luminous energy field.

 

Now, focus your attention on the heart chakra, the fourth chakra. As you breathe in,

feel the energy coming in through the back of the fourth and into your heart.

 

As you breathe out, feel the energy flowing out the front of the heart chakra and into

the luminous body.

 

Next, go to the throat chakra. As you breathe in, see energy coming in through the back

of the throat chakra. As you breathe out, see the energy going out the front and into the

luminous energy field.

 

Go now to the brow chakra, the sixth chakra. As you breathe in, visualize energy coming

in through the chakra at the back of the head. As you breathe out, see the energy

flowing out through the brow or front sixth chakra.

 

Now, breathe in through the crown chakra and out through the base chakra again. This

time when you pull in the energy, you are going to pull the energy from the crown

chakra into the center of the body at the third chakra.

 

Breathe out through the base chakra.

 

 

2. First, pay attention to your breathing;

 

Feel the air as it moves into and out of your body. Using the rhythm of your breath,

you are going to visualize the chakras breathing in energy through the back chakras

and out through the front chakras.

 

Pay attention to the base chakra. As you take an in-breath, visualize energy entering

in through the base chakra. As you breathe out, visualize energy going out through the

crown chakra.

 

Now go to the second chakra. As you breathe in visualize energy coming in through the

second chakra at the front. As you breathe out, visualize energy flowing out the back

of the second chakra.

 

Move your attention up to the third or solar plexus chakra. As you breathe in, visualize

energy coming in the front of the third chakra and going to the center of your body. As

you breathe out, see the energy flowing out through the back of the third chakra and

into the luminous energy field.

 

Now, focus your attention on the heart chakra, the fourth chakra. As you breathe in,

feel the energy coming in through the front of the fourth and into your heart.

 

As you breathe out, feel the energy flowing out the back of the heart chakra and into

the luminous body.

 

Next, go to the throat chakra. As you breathe in, see energy coming in through the

front of the throat chakra. As you breathe out, see the energy going out the back and

into the luminous energy field.

 

Go now to the brow chakra, the sixth chakra. As you breathe in, visualize energy coming

in through the chakra at the brow or front of the head. As you breathe out, see the

energy flowing out through the back sixth chakra.

 

Now, breathe in through the base chakra and out through the crown chakra again. This

time when you pull in the energy, you are going to pull the energy from the base chakra

into the center of the body at the third chakra. Breathe out through the crown chakra.

 

 

3. This exercise has two parts;

 

In the first part of this exercise is on in which you will be breathing in from all of the

back chakras and crown chakra and breathing out through the front and base chakra

in one breath.

 

The second part of this exercise is to breathe in through all of the front chakras and

the base chakra and out through the back chakras and the crown chakra in one breath.

 

This exercise takes a bit more concentration because you need to visualize all of the

chakras at once and see them doing the same thing at the same time. It may take

a bit of practice but the results are worth it.

 

Visualize all of the chakras. on the in breath breathe in energy through the crown chakra

and all of the back chakras. Hold this for a few seconds (around 3) then exhale sending

out energy through the front chakras and the base chakra.

 

Now breathe in energy through the front chakras and the base chakra. Hold this for

a few seconds then breath out energy through the back chakras and the crown chakra.

 

 

4. In this exercise we will be breathing in through the front and back chakra

at the same time energizing the power body at the core of the body.

 

First, pay attention to your breathing; feel the air as it moves into and out of your body.

Using the rhythm of your breath, you are going to visualize the chakras breathing

energy through both the front and back chakra at the same time.

 

Pay attention to the base chakra, the crown chakra as well as the power body. As you

take an in-breath, visualize energy entering in through the base chakra and the crown

chakra at the same time. As you breathe out, visualize energy going out through

the base chakra and the crown chakra.

 

Now go to the second chakra. As you breathe in visualize energy coming in through

the front and back of the second chakra. Pull the energy into the core of the power body

at the center of the physical body. As you breathe out, visualize energy flowing out

the front and back of the second chakra back into the luminous body.

 

Move your attention up to the third or solar plexus chakra. As you breathe in visualize

energy coming in through the front and back of the third chakra. Pull the energy into the

core of the power body at the center of the physical body. As you breathe out, visualize

energy flowing out the front and back of the third chakra back into the luminous body.

 

Now, focus your attention on the heart chakra, the fourth chakra. As you breathe in

visualize energy coming in through the front and back of the fourth chakra. Pull the

energy into the core of the power body at the center of the physical body. As you

breathe out, visualize energy flowing out the front and back of the fourth chakra back

into the luminous body.

 

Next, go to the throat chakra. As you breathe in visualize energy coming in through

the front and back of the throat chakra. Pull the energy into the core of the power body

at the center of the physical body. As you breathe out, visualize energy flowing out

the front and back of the throat chakra back into the luminous body.

 

Go now to the brow chakra, the sixth chakra. As you breathe in visualize energy

coming in through the front and back of the brow chakra. Pull the energy into the core

of the power body at the center of the physical body. As you breathe out, visualize

energy flowing out the front and back of the brow chakra back into the luminous body.

 

Now, breathe in through the base chakra and the crown chakra at the same time.

As you are breathing in see the breath energizing the power body and see it glowing

brighter. Hold this breath for a few seconds then breathe out from the crown and

base chakra.

 

 

5. For the last exercise we will breathe in through all of the chakras at once.

 

Hold this breath for a few seconds seeing the power body energized and becoming

bright. Now Just Breathe.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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http://www.pfcn.net/Bulletins/Energizing%20the%20Power%20Body.pdf

http://www.pfcn.net/napsum-bul1.html