10 Steps to "Raise Your Vibration"

10 Steps to "Raise Your Vibration"

All your thoughts and feelings are energy, and energy is vibration.
Learn to Raise those Vibrations and watch your life change dramatically.

1. Find something beautiful and appreciate it

Beauty is all around us, from the morning dew to the evening stars and everything in between.

Most go through life not noticing all the beautiful things that are around them, and yes it’s every where, so take 

the time to notice them, and appreciate them when you see it. Whether it’s the scent of a flower or the way rain 

ripples in puddles of water, appreciate the beauty life has to offer.

2. Make a list of all that you are grateful for

Making a gratitude list shifts your vibrations from focusing on what you do not have to what is already abundant 

in your life. There is more to be grateful for than you could possibly imagine. You can start with “I’m Alive!” and 

expand from there. 

Gratitude is the Attitude.

3. Meditate

Sit in a comfortable position, close your eyes and breath in and out. Too often we rush through our days with 

a scattered brain leaving us in a state of anxiety and stress, Meditation helps to calm your spirit down and put 

you in a peaceful state of mind. 10 Minuets of meditation a day can change your life forever.

4. Do something for someone else

Giving to someone else shifts your thinking from “I don’t have enough, to I have more than enough to give 

to others.” 

Abundance is a high vibration.


5. Stop complaining and gossiping

Complaining and Gossip puts you in a very low vibration. Ask yourself “Are the things you are talking about 

bringing you more of what you want?” if not then, Stop complaining, and start finding ways to rejoice.

6. Move. Exercise. Get active

Vibration requires movement, the more you move the better your vibrations move. 

So Get Active! Dance! The happier you feel, the more you will draw happy experiences to yourself because 

you are operating at a different frequency.

7. Realize that you have more control over your life than you thought

You are not a victim to circumstance, past, family upbringing, trauma, or anything else. You can change your life 

in an instant. Just realize this. 

In many wisdom traditions this is called “total responsibility.” No one is responsible for how you feel right now 

but you. It isn’t a curse. It’s a blessing because it gives you your power back.

8. Breathe

Just sit and try to make your breath longer, fuller, and more relaxed. 

It has a direct affect on your nervous system and helps to calm you down. A calm vibration is a high vibration.

9. Do Something You’re Afraid Of

Fear holds us back from being in a state of love and happiness, and facing those fears opens you up to a greater 

world of possibilities. 

Fear of Heights? Go skydiving. Scared of public speaking, say a poem at an open mic. You’ll begin to realize your 

fear was worse then the actual problem, and a sense of relief will wash over you.

10. Have a Meaningful Conversation with a Friend

Rather than gossip or complaining, talk about you ideas. What do you have planned for yourself? what do you think 

is the nature of reality? 

Are we spiritual beings having a human experience? 

Talking about these things with someone helps to raise both your vibrations by thinking big. If you don’t have 

someone to talk to about these kinds of things with, there’s a community of higher minded individuals right here. 

Leave a comment down below and let’s chat!

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Source: Mind Openerz

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