Ascension Symptoms

Ascension Symptoms 

by Denise Le Fay

Some of these ascension symptoms are ones I’ve lived with for many years 

now and have gotten familiar with how they cycle in and out, year after year, becoming 

less intense the more I transmuted and released. As I’ve said elsewhere over the past 

few years, your mileage may vary, because we each are dealing with and transmuting 

slightly different emotional energies, karmic/ polarized energies, past life energies, 

and varying degrees of lower negative vibrating energies across time on earth.

Some of us have been processing not only our own stuff and junk from this life, 

but ALL of them, and also doing transformational bloodline family work, and also planetary 

clearing of specific lower stuck (dark or negative) energies done by people across time 

on this planet. That is what Starseeds/Lightworkers do, and more.


PHYSICAL SYMPTOMS

- Ascension flu— flu-like body aches and pains but you don’t get “sick” like with 

typical physical flu
- Abnormal heat and/or cold in certain body parts, severe heat in bottoms of feet, 

cold solar plexus etc
- Hot flashes/kundalini risings repeatedly for both sexes
- Unusual headaches that just don’t go away until they are done doing what they’re doing
- Physical vision changes – blurring, seeing non-physical mist or fog , seeing new colors, 

lights, heat mirages, warps, vortex swirls

- Physical hearing changes – inner ear clicking, pressure like when you change altitude, 

hearing non-physical voices and strange sounds

- Low-grade fever, chills, body and bone pains, aches and exhaustion when there’s 

heavy solar and/or cosmic energies

- Sudden food and chemical sensitivities that make it nearly impossible to eat a lot 

of foods or go much of anywhere

- Insomnia and/or only being able to sleep for an hour or two and then waking up 

repeatedly throughout the night

- Drastically less dreaming (because you’re dealing with issues/energies 24/7/365 

We’re transmuting while awake too)

- Sudden diarrhea (usually after you’ve been through a hard phase of transmuting 

lower energies and then shifting into a higher state)

- Sudden nausea or “morning sickness” for both sexes
- Weird food cravings, repeated high protein cravings (due to increased transmuting 

of energies), need for a lot of food fuel

- Severely increased sense of smell, smelling strange smells for days, weeks or 

months even (like burning incense or smoke)

- Sense that your bones are not as dense and solid as they were in lower 3D, they 

now feel more like cartilage that can bend etc.

- Profound exhaustion, feeling profound exhaustion and physical pains and aches 

after having been out in the lower world for a couple of hours, feel better once 

you return to your higher vibrating home/land/space etc.

- Internal electrical-like vibrations or buzzing of the “rewiring” process
- Super sensitivity to sounds, light, sunlight, even movement, dizziness, sense of 

spinning or tipping over or dropping through the floor

 
EMOTIONAL SYMPTOMS

- Crying over simple things that profoundly move you, crying over the stupidity, 

crying because you feel so much (this is 5D, 'Heart' Consciousness beginning)

- Rage and deep anger over the stupidity, anger/rage/frustration over everything 

and everyone still in a lower energy and state of awareness. They’re literally too 

painful physically and emotionally to be around or to endure now

- Sudden and total intolerance of anything, anyone, any system, religion, government, 

foods, belief systems etc. Intolerance of anything vibrating lower than you currently are

- Sense of being very alone and on your own with no one else around you who 

understands what’s really happening to reality and you

- Needing to be alone and isolated from other people
- Ultra sensitive emotionally – like puberty/ pregnancy/ menopause all happening 

at the same time!
- Emotionally knowing and feeling things in other people that you never could perceive prior
- Family issues and “stuff” that must be dealt with within yourself and your bodies
- Total emotional disconnect with things and people you used to love and enjoy very much
- Feeling like you are changing so profoundly that you’re actually dying (you are and 

it’s part of this process)

 

MENTAL SYMPTOMS

- Sudden loss of mental focus and ability to concentrate
- Sudden inability to read books due to inability to focus, concentrate, or even 

comprehend what you’re trying to read!

- Forgetting the names of common everyday things, objects, places, people etc.

like “milk”, “hammer”, “orange”, etc.

- Forgetting your own name and/ or sense of old familiar “you” or “self”
- Having to triple check things because you can’t remember if you actually did 

them or just thought about doing it

- Loosing track of “time”, loosing track of yourself within “time”, suddenly not 

knowing what time of the year it is or even what year it is!

- Thinking and physically doing things becomes very blurred to your awareness, 

feeling disconnected from things like never before
- Disconnect with the ego self that was mentally multitasking constantly, inability 

to focus and so you relax and unfocus finally

 

PSYCHIC SYMPTOMS

- Seeing, hearing, feeling, sensing nonphysical beings both positive and negative, 

perceiving strange unknown energies and lights
- Hearing nonphysical voices call your name
- Seeing different colored lights, balls, points of brilliant light, flash and roll around 

in your house and/or outside

- Seeing solid 3D objects (like walls etc) suddenly look like a heat mirage, sparkle, 

shimmer with brilliant light and appear transparent

- Seeing, hearing, and even telepathy with both “positive” and “negative” beings, 

entities, perceiving areas of condensed negative energy

- Negative psychic attacks by other lower vibrating living humans, and/ or negative 

non-physical energies, beings etc. (deal with it and move on. It’s someone's unresolved 

negative shit looking for a new place to live; transmute it, release it all and move on)
- Working through polarity resolution, repeated encounters with polarized energies, 

polarized consciousness, etc.
- Seeing, hearing, feeling, smelling, sensing higher positive non-physical Beings, 

Guides, ETs, Angelics, other Lightworkers, other Starseeds etc.

- Increasing conscious connection and awareness with Your Higher Self – spherical 

or “triality consciousness” instead of the old 3D polarized and linear consciousness

- Increasing but HIGHER empathy, telepathy, clairvoyance, greater and greater unity 

within your self and with other people that are vibrating at or near the same frequency 

and state of ascension that you are, 5D awareness or Heart consciousness
- Coming under negative psychic attacks occasionally from both human and nonhuman 

energies, thankfully decreasing in potency over the months and years
- Stages of dreamless sleeping, stages of numerous unpleasant nightmares each night 

for weeks at a time. This usually happens when we’re making yet another shift and need 

to process some more stuff and energies within ourselves.

 
SOME POSSIBLE FIRST TRIMESTER SYMPTOMS

- Severe inner head spinning or vertigo, occasional related nausea, this is connected 

to the changes in the thymus (High Heart) gland/chakra

- Increased Thymus gland pains, pressures, soreness in the center of upper chest 

area out the front and back of your body

- Periods of physical heart pounding fast and hard while at complete rest, this is 

connected to the changes in the Thymus

- Severe exhaustion and fatigue
- Muscle and body weakness
- Ascension flu, chills, body aches, brief stabbing pains in certain areas and/ or joints
- Inner cold flashes
- Inner hot flashes
- After another few rounds of Kundalini Fire…purging diarrhea
- Unusually severe blurry vision, dry eyes, unusual pressure feeling against eyes
- Weird and/or highly symbolic dreams, dream messages, continued expanding and 

evolving Awareness/consciousness

- Increased conscious knowing and inner feeling that nothing is remotely the same 

since 12-21-12 and that we’re definitely in a different type of transitional period now

- Severely amplified (and sometimes distorted) sense of smell, smelling scents that 

aren’t physically there, smelling scents that last for days or weeks, foods smelling 

differently to you

 










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copyright light blue Copyright © Denise Le Fay and TRANSITIONS, 2009-2013. 

All Rights Reserved. You may copy and redistribute this material so long as you 

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