The Prana Breath 

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The Prana Breath   
       

      "Your breathing will change as you ascend (into the Fourth Dimension), with prana breathing becoming the energy source that the body functions best with. Remember that prana was what you existed on during your lifetimes in Lemuria. The only thing you used your breath for was to oxygenate the system. Your energy pattern was sustained by prana. In the Fourth Dimension, prana from the Photon Energy will be your main source of life. So practice prana breathing now, for it will revitalize and replenish your cells, and cleanse your cellular consciousness. That is one of the many reasons why your life span will increase dramatically."

      The Roots of Prana-Breathing 

      In its earliest focus here on the Earth plane, prana breathing was the essence of survival. Over the years, one learned how to use the lungs and mouth to breathe, thereby limiting one's potential to distribute valuable energy to the molecular structure. When used properly, prana breathing allows one to move the molecular structure into a different level of understanding.

      Prana-Breathing Meditation 

      Imagine a beautiful gold light from the Creator's essence entering through your crown chakra. As you inhale this light, allow it to move down through your pineal and thymus glands. Let it fill your whole embodiment. After holding this light for a few seconds, exhale and release it through your heart chakra. Repeat this process several times, and as you quiet your mind and relax the body, begin to slow down your breathing. With your mind's eye, travel with this light and become its companion, see how slow you can move this light down and out of your body. For as you slow your breathing down, you will experience a feeling of grace, a remembrance of love, and a healing in God's Light.

      The Journey to Love

      "Can it be that simple?" you ask. My answer is an emphatic, "Yes." For in the simplicity of healing in God's Light, there are no reasons or excuses to not move forward in love. You will begin to see in clarity how you have lived your life surrounded by self-imposed limitations. And you will have the heart strength to heal and change and embrace the new journey in Truth, Trust, and Passion.

      Remember, we are spirit beings having a human experience, so please join with me in God's Light as I say my prayers for Mother Earth and all Her inhabitants. As you sit in silence and experience God's Light during your prana breathing, simultaneously see Mother Earth surrounded in God's Light. This vision will heal the consciousness of fear, which surrounds our planet, and impassion the consciousness of love.  
    
     Imagine the golden particles of light entering through your crown chakra, then exiting. As you slow your breathing down, experience the feeling of love and light in being one with the Creator. You may also want to add the traditional deep breathing exercises of expanding and contracting the diaphragm as you experience the light