Breath is the flow of Spirit in the body.
"Full, relaxed, connected breathing is key to mastering alchemy and life."
I invite you to try these 3 simple breath exercises.
They are powerful, practical tools to help you begin to open your breath
and increase your flow of “prana”, the universal life force.
Breathwork is the natural and gentle process of learning how to breathe from the breath itself.
It is connecting the inhale and the exhale in a relaxed intuitive rhythm
until the inner breath merges with the outer breath – with the air.
When cosmic energy and infinite intelligence flow freely and fully through you,
life is full: joyful, masterful, wonderful...
Mastering Alchemy
Breath Discussion Video
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http://web.mac.com/rjwinn/Spirit_in_Motion/Breath_Lesson_1.html
